Codependent no more audio book download manual#

These issues have plagued me since adolescence. I'm a codepent, addict who's in recovery, and I'm being treated for depression, anxiety, adult ADD, and a sleep disorder. Father was an alcoholic and my Mom was and is a narcissist and codependent. Setting healthy boundaries and caring for yourself in a loving way has a flow on effect to others around you.Hello everyone! I'm new to this community but not new to codependency. It's for people that tend to become rescuers, have difficulty saying no and tend to put others first at their own expense (leading at times to resentment, frustration and exhaustion). There is no blame or shame attributed but encouragement to take the reins of your own life and responsibility for your own behaviour, feelings and reactions. You could feel that Melody writes the book from a lived experience, someone who has moved through to the other side and practices what she preaches. Secondly, the book in itself is fantastic, a must read! The author does refer quite a bit to alcoholic families/ codependents (as this is where the term came from) but I still felt the book is relevant for anyone that struggles with codependency issues and there were enough broader examples that are relatable. If your in doubt, but other books are telling you the same old positive thinking diatribe.I cant emphasize enough, this book is a massive seller for a reason, and its one you will pass onДЇirstly, the narrator is great and conveyed the content of the book in an interesting and engaging way. No, but it is a book you will ALWAYS go back to Was this a book you wanted to listen to all in one sitting? It feels like a chat rather than someone reading to you, I cannot recommend her highly enough Which character вЂ“ as performed by Christina Moore вЂ“ was your favourite?Д¬hristina Moore is excellent. It took me on a journey I will never forget. It is written in a non-preachy way, it is not condescending and unlike other self help books, this can sometimes make you mad, but at yourself. However I think I made the right choice, the narrator is perfect and I have listened to some chapters over and over.I recommend this if you ever feel your kindness is taken advantage of, you feel under appreciated, you say yes to things because you feel guilty saying no or you have any sort of hurtful, or dysfunctional relationships in your life,You will finally understand everything,

Codependent no more audio book download manual#

It is one woman's manual to overcoming struggles and although the book has a heavy emphasis on dealing with alcoholics, and people with dependency issues, something that was not necessarily true for me, it taught me a massive amount about my own thought process and really how I bet myself up way too much mentally.It genuinely changed me for the better and made me feel understood and more aware of my strengths.I purchased the audio version as I really did not feel like reading some 'self help' crap, if I'm honest. This book was recommended to me by a counselor while I was suffering from Post Traumatic Stress Disorder. What did you like most about Codependent No More? I am so grateful! Great book, if you had any troubling disfunction in your upbringing or relationships after, if you think nobody ever listens to you, this book is for you.Д®very mother, wife, woman should own a copy I have come back to it years later when stress has triggered these behaviors in me and it helps get me back on track. This has changed my life in such a healthy and wonderful way, I share the info with everyone I think can relate and am always shocked at how many people that is. We didn't have alcohol in the family but was raised by a dry alcoholic with the same patterns. I couldn't believe all of these aspects of myself and my family I thought were uniquely insane were textbook alcoholic/disfunction. She mentioned the term codependency and boundaries to me, I found this book and it lead me to Adult Children of Alcoholics literature and a group. In the process of a divorce I decided to go to a therapist to see what I had done wrong, my partner of 15 years was leaving me with no meaningful explanation and I didn't see it coming.